Acne can be caused by a number of environmental and diet factors as well as a person's own biological makeup. To prevent acne, most people need more than just a topical acne treatment. A combination of healthy living habits and natural solutions can help to fight acne in combination with traditional treatments. Here are just a few natural ways to fight acne.
Diet Changes
Switching to a diet rich with antioxidants can help you prevent acne and promote overall skin health. According to the Mayo Clinic, these foods have a protective effect on the skin. Opt for a diet rich with nuts, fish, blueberries and leafy green vegetables. These foods also provide other benefits, giving you a great way to maintain your body's overall health. Dairy products and carbohydrates with high glycemic index scores can sometimes trigger breakouts, so try to limit your intake of these foods. Contrary to popular belief, pizza and junk food do not directly cause acne, but foods high in fat content can have negative effects on your skin's appearance.
Use Essential Oils
Essential oils can cleanse your face without the use of harsh chemicals. These oils each have unique properties that perform different functions. Juniper oil acts as an antiseptic and astringent, and it can be used to clear your pores and fight the bacteria that can cause acne. Aloe vera gel can fight bacteria and help to heal acne spots, and the soothing sensation can help to reduce irritation. If you aren't comfortable diluting and using these essential oils on your own, look for natural skin care products that contain the oils as their active ingredients.
Shower Less Often
Showering and bathing too much can strip your skin of its natural oils, which sends a message to your skin to produce more oil. Excessive oil production can lead to acne breakouts. Unless you are hitting the gym every day or you have a job that requires frequent washing, consider switching up your shower routine to see if it has a positive effect on your skin's appearance.
Stop Smoking
Smoking can lead to breakouts. Quitting this habit has many positive health effects, and it can leave you with fresher, younger-looking skin that is free from blemishes. Seek the help of a counselor or use a free quit-assist service to provide the support you need to quit smoking.
Acne isn't just a problem for teenagers. It can happen to anyone at any age. Use these simple lifestyle changes and natural solutions in combination with your acne treatment to create a well-rounded approach to healthier, more beautiful skin. For more information, visit a dermatologist like Center Of Dermatology PC/Herschel E Stoller MD.
Share9 October 2015
Spring is only a few short weeks away. Therefore, you can soon swap your heavy coats and boots for light cardigans and flats. Before the first wave of warmer air arrives, stock up on spring wardrobe essentials. Don’t be shy about color. Consider investing in peach, lavender, fuchsia, yellow, and turquoise shirts, pants, and skirts. You might also wish to shop for beautiful dresses with bold, floral prints. Don’t forget to select stunning accessories such as necklaces, bracelets, rings, and hairclips to pair with your new outfits. On this blog, I hope you will discover the must-have trends in fashion for spring.